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Mindful healthcare
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TODAY’S TOP STORIES
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Navigating Sunstroke & Sun Poisoning… Without Derailing Your Vacation
A sun-drenched vacation should leave you glowing—not in recovery.
Let’s unpack the misunderstood realities of Sunstroke and Sun Poisoning; what they are, why they hit harder than you expect (especially after a dip in the ocean), and how to prevent and recover from them with ease. Explore the science behind these heat-related illnesses, how to spot the warning signs, and what to do if they strike—plus evidence-informed prevention strategies to keep your time in the sun safe, healthy, and uninterrupted.
Frequently Searched Conditions
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COMMON COLD & FLU
Most people have likely had a cold or flu at some point but may not always know which one it was or the difference between them. There is no cure for either, so it's important to manage symptoms and focus on a quick recovery while preventing the spread to others
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HEADACHES & MIGRAINES
Have you ever had a headache so intense you wondered if it was a migraine, or a mild one that made you unsure whether to take medication or just wait it out? While both headaches and migraines are common, they’re different. Both can disrupt your day, but there are ways to ease the discomfort quickly
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BACKACHES & MUSCULOSKELETAL PAIN
Back and musculoskeletal pain are often overlooked, but they’re a leading cause of disability and work absence. Around 84% of adults will experience low back pain, and if untreated, it can lead to chronic pain, mobility issues, and mental health impacts
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MENSTRUAL CRAMPS & PMS
Menstrual cramps and PMS are common but can be highly disruptive. Whether it’s aching discomfort, painful cramps, or hormonal shifts, these symptoms can affect daily life. With so many women affected, these issues are more than just personal inconveniences. The good news is there are ways to manage them
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INSOMNIA
Insomnia is common, but it’s a problem when it lasts for days or longer. It’s a symptom, not a disease, usually caused by an underlying issue. Addressing the cause and making lifestyle changes can improve sleep. The main goal is to treat the root cause
OUR PHILOSOPHY
Improving your relationship with YOUR HEALTH
Evidence-Based Eastern & Western Treatments
At East Meets West Rx, we provide evidence-based information that combines the best of Eastern and Western medicine. Our research involves reviewing scientific studies, clinical trials, and expert opinions from healthcare professionals in both fields. We consult with doctors and practitioners to ensure the treatments we recommend are safe, effective, and backed by solid evidence. Our goal is to offer reliable, proven options to help you make informed decisions and optimize your health.
Unifying the East & West: The Ultimate Resource
Whether you're looking to complement conventional treatments or enhance your current healthcare with integrative approaches, we provide evidence-based information to help you make informed decisions. While Eastern healing practices were once viewed skeptically, growing research is revealing their benefits. Our goal is to bridge the gap between Eastern and Western medicine, offering a more holistic, personalized approach to your health.
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